“Learn to release what’s happened in the past and open for a new, healthy, fresh day.”
Stepping Out is running our first series of men’s trauma yoga classes.
6:30pm, 27 Oct, 3,17,24 Nov
Women’s Restorative (Trauma) Yoga
“Tender approach to strength.”
Stepping Out is running another series of our popular women’s trauma yoga classes.
11am, 27 Oct, 3,17,24 Nov
Relax & Restore
“Deep relaxation is one of our most potent tools in managing stress, pain and anxiety, as well as promoting healing and wellbeing.”
Relax & Restore is presented by Lynnette Dickinson from Splendour Yoga to teach you how to relax your mind, body and spirit in the context of your busy and demanding life. You will experience:
- Restorative, gentle yoga postures, teaching you how to stretch every part of your body with mindfulness and gentleness;
- Gentle breathing practices to teach you how to breathe with your full lung capacity and use your breath to reduce stress and control pain; and
- Guided deep relaxations to help you deeply unwind your mind, body and spirit.
10am – 4pm, 11 Nov