As a female or male survivor of trauma you may experience anxiety and depression, poor physical health, chronic pain, insomnia or feeling like you are stuck in your head.

Trauma arrives in our bodies from childhood abuse, domestic and family violence, or PTSD.

Restorative Yoga (Trauma Yoga) is a healing physical practice. Lynnette Dickinson from Splendour Yoga will guide you through relaxation and gentle stretches and movement. It is a permission-based practice, where a safe space is created to take part in whatever feels comfortable.

Stepping Out offers separate classes for women and men and are usually in blocks of 4 classes and will help you to:

  • Learn to sit, stand and move in balance
  • Gain flexibility
  • Increase emotional awareness
  • Gain impulse regulation
  • Learn relaxation techniques

You will feel lighter, calmer and freer in your body. Our classes are suitable for all levels of experience, wellness and fitness.

to book your place in the next group, please contact Stepping Out on 9550 9398 or submit a contact form.

Our schedule of yoga is being developed for 2018. Please contact the office to register your interest in future groups for men and women.

RELAX & RESTORE at STEPPING OUT

 

“Deep relaxation is one of our most potent tools in managing stress, pain and anxiety, as well as promoting healing and wellbeing.”

Relax & Restore is available to women and men, and suitable for all levels of experience, wellness and fitness, and is a permission-based practice, where a safe space is created to take part in whatever feels comfortable. You will feel lighter, calmer and freer in your body.

Relax & Restore is presented by Lynnette Dickinson from Splendour Yoga to teach you how to relax your mind, body and spirit in the context of your busy and demanding life.

Our schedule of groups is being developed for 2018. Please contact the office to register your interest in future groups.