“Learn to release what’s happened in the past and open for a new,healthy, fresh day.”
Stepping Out Program is holding a series of evening yoga classes for women and men.
27 Oct, 3, 17, 24 Nov at 6.30PM
Restorative Yoga is a healing physical practice. Lynnette Dickinson from Splendour Yoga will guide you through relaxation and gentle stretches and movement.
Restorative Yoga is a permission-based practice, where a safe space is created for participants to take part in whatever feels comfortable.
This series of 4 classes will help you to:
- Learn to sit, stand and move in balance
- Gain flexibility
- Increase emotional awareness
- Gain impulse regulation
- Learn relaxation techniques
You will feel lighter,calmer and freer in your body.Our classes are suitable for all levels of experience and wellness and fitness.
Our classes are suitable for all levels of experience, wellness and fitness, and are open to women and men.
Please click here for more information