Relax & Restore

RELAX & RESTORE @ STEPPING OUT 11 November, 10am – 4pm 453 Parramatta Rd, Leichhardt Deep relaxation is one of our most potent tools in managing stress, pain and anxiety, as well as promoting healing and wellbeing. Relax & Restore is presented by Lynnette Dickinson from Splendour Yoga

Group therapy – a powerful tool for growth and change

Group therapy is increasingly being viewed as a powerful tool for growth and change! There is a lot of literature and research that demonstrates that sufferers of complex trauma stemming from child sexual abuse, violence, and attachment face many challenges forming and managing interpersonal relationships. They will also experience a

Evening Yoga classes Oct/Nov

“Learn to release what’s happened in the past and open for a new,healthy, fresh day.”

Stepping Out Program is holding a series of evening yoga classes for women and men. 27 Oct, 3, 17, 24 Nov at 6.30PM Restorative Yoga is a healing physical practice. Lynnette Dickinson from

Trauma sensitive yoga

I will no longer be a victim of my trauma, but a survivor of my future and all it has to offer me”.